Consider CBT treatment to help with connection problems












Counselling and Psychotherapy: What exactly is it and precisely what type of counselor do I need to find for my particular situation?


Do I need to have Counselling?

It is best not to get overwhelmed about the distinction between these 2 ways of defining a counselor. Assuming that you are browsing for assistance on an established site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to provide proof of their certifications, to be admitted onto the website.

What exactly is counselling or psychotherapy?
You may like to consider therapy as a healing relationship since this is basically what it is. All counselors receive training in learning how to listen to a person as they talk about a particular problem or feelings they are having and to ask questions which may likely spur a beneficial exploration of an issue that has come to be a struggle.

What type of counseling do I require for my issue?
There are so many different sorts of therapy models available, that it can be really baffling to work out which will be best for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You might be relieved to discover that much research now establishes that the therapeutic "relationship" is most likely sign of an excellent outcome, regardless of therapeutic model. Consequently, if you are trying to find some assistance at the moment, fret less about the "type" of therapy on offer and focus more on seeking out a person with whom you sense you can connect.

How do I select a therapist?
It is a very good idea to meet at least 3 individuals whenever you are seeking a counselor and to see how you feel as you sit and talk with each other. Many psychotherapists will offer a no charge initial chat on the phone or in person, so you may find that 20-30 minutes is sufficient time to explore whether you experience a connection.

How can I ensure I have decided on the right therapist for me?
It is worth remembering that therapy can help you to overcome interpersonal difficulties, so even when you don't really feel a good initial connection with a therapist, if you are bold enough to articulate this and talk about it, this may really help you to develop a higher quality special info relationship in therapy as well as broadening your relational capabilities with individuals who seem different in your life normally. Consider this example:

J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to discuss her struggles in being confident with work colleagues. L pays attention carefully to J and since he does not seem to furnish her any
prompt strategies or to say much, she believes news that he can not really help her and that he is not seriously interested in her predicaments at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has little prior experience of relating with an older man, a man who represents the kind of age her very own father would be. J could make a decision to see another counselor with whom click here for info she feels a more "comfortable" connection or she could remain with this situation and potentially get to know a lot about herself through her relationship with therapist L. She could learn how to connect well with L and this consequently may even start to help her difficulties in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence because of growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a little frightened?

These are just a few ideas about how a therapeutic relationship per se might help a man or woman to overcome personal difficulties. So if you have started working with a professional and you are feeling unsure about your choice of counselor, then it might be very beneficial if you can bear to touch on this at your next session. You could be quite taken aback at how your therapist responds and he or she might even help you to understand more about this doubt. It is important to bear in mind that therapeutic training focuses upon matters such as frustrations in relating to others, so a therapist is an ideal person to help you delve into your relational behaviour and how aspects of it may detrimentally impact your capacity to connect effectively to other people.

If you wish to explore counselling at The Hove Counselling Practice, then please contact us for a no cost initial chat or email to arrange a free initial meeting.



The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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